🏁 Lift Off: Your First Steps in Bodybuilding
Every pro was once a beginner — this is where your journey begins.
Lift Off is the ultimate beginner’s guide designed to help you step into the gym with purpose and power. Whether you’re a total newbie or returning after a break, this guide lays down a solid foundation of bodybuilding basics, safe training practices, and beginner-friendly nutrition to help you build muscle and confidence from Day 1.
📘 What You’ll Learn:
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✅ Beginner Workout Plan (4 Weeks) — simple, effective, and scalable
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✅ Correct Form Tips — avoid injuries and maximize gains
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✅ Basic Nutrition for Muscle Gain
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✅ Gym Etiquette & Confidence Boosters
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✅ How to Track Your Progress Like a Pro
🎯 Who It’s For:
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First-time gym-goers
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People starting a muscle-building journey
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Anyone who wants clear, structured, no-nonsense guidance
💡 Highlights:
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Written in easy language for beginners
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Includes printable templates
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Backed by real experience and fitness logic
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Immediate download after purchase
📦 Product Details:
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Format: PDF (Digital Download)
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Pages: ~35
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Language: English
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Access: Instant download after purchase
